What should I expect from a coaching session?

Each session is 60 minutes. The first session is a deep-dive into your goals, challenges, and what success looks like for you. From session 2 onward, we follow a structured format:

Check-in (10 min): Review progress on action items from the previous session.
Core work (40 min): Focus on the session topic using a mix of questioning, frameworks, and exercises.
Action plan (10 min): Define 2 to 3 concrete action items for the coming week.

Between sessions, you have access to a shared document where you can log reflections and questions.